BAR LIFT

•  Use either a boom handle or a weighted bar for this exercise.
• Use one hand to hold the weight in front of you.  The other hand should be behind you for support.
• With a smooth action lift and lower the bar. Keep your back straight during the entire exercise.
• As far as possible, use the muscles of the wrists and the forearms only.
• By varying the position of holding the bar, this exercise can change in intensity.

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