Pushups - Chest

• Sit on the floor on your knees.
• Place your inner palms flat against the floor slightly wider than shoulder width.
• Rise on your arms so that your shoulders are directly over the hands.
• Move back your feet with your toes on the floor.
• Your knees should be off the floor.
• Keep your legs straight.
• Maintain a straight posture of the body in a straight line from your shoulders to the ankles.
• Keep your head and neck in line with the body and look downwards.
• Bend you elbows to get down until you nearly touch the floor.
• Repeat the exercise for your desired number of reps.
• Use your knees if you want to reduce the intensity of the exercise.

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