Lever Preacher Curl

• Be seated on a preacher curl machine.
• Use the pads for resting the back of the arms.
• Bring the elbows in line with the fulcrum of the lever, at the same pivot point.
• Rest the armpit near the top of the pad by adjusting the seat.
• Use an underhand grip to hold the lever handles.
• Flex the elbows completely by raising the lever handles. Keep the back of the upper arm rested on the pad.
• Lower the handles to the arm’s full extension.
• Repeat the exercise.

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