Low Pulley chest Lateral

• Facing away from the machine, hold the handles of the pulley.
• Get back from the machine to lift the weight stacks.
• Keep your feet at a distance of 24” from each other.
• Lean to the front with elbows locked and hands in line with the nipples. Move the arms to the front.
• Move the arms back, in a semicircular motion. Make the palms face each other.
• Bring the hands in line with the sides by bending the arms at the elbows.
• Keep the hands 12” away on each side of the chest.
• Bring the hands back to the starting position.
• Inhale while moving back; exhale forward.

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