Wide-Grip Decline Barbell Bench Press - Chest

• Lie on a decline bench.
• Hold the barbell about 10” wider than the shoulder width.
• Bring the barbell down to about three inches below the nipples.
• Lift the bar to the arm’s length.
• Tighten your chest and keep the elbows out.
• Lower the weight and stop for a little time at the chest.
• You can use dumbbells also for doing the exercise. You can use a close or a medium grip to do this exercise.

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