Dumbbell Side Lunge.

• Hold the dumbbells, keeping your palms in, at arms length.
• Keep your feet close together. Maintain a straight posture of the back with your head up.
• Bring the right upper thigh parallel to the floor by stepping the right leg to the side.
• Maintain the left leg in a straight posture.
• Get back to the starting position.
• Repeat the exercise with the left leg.
• The exercise can be performed keeping a barbell behind the neck.

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