Seated Two-Arm Palms-Up Low-Pully Wrist Curl - Forearms

• Keep a bench in front of a low pulley.
• Place the bench at a respectable distance form the pulley to support the weight.
• Using palms up grip hold the handle with both the hands.
• Be seated on the bench with your feet on the floor, at a distance of about 16 inches from each other.
• Lean forward slightly. Keep your forearms on your upper thighs.
• Place your wrists over your knees
• Holding with a tight grip, lower the handle as far as you can.
• Start curling the handle as high as possible.
• Avoid any movement of the forearms.

http://www.vogaz.com