Lever Seated Fly

• Rest your back on the pad of the machine on which you are sitting.
• Hold the handles, using both hands, at shoulder height.
• Bend the elbows a little while internally rotating the shoulders to get the elbows back.
• Apply pressure to push both the lever handles together.
• Return to a position where the chin muscles are stretched.
• Repeat the exercise.

http://www.vogaz.com