· Take a shoulder width or a narrower stance to stand.
· Use a mixed grip at shoulder width to hold the barbell.
· Lower the bar by bending the hips till the hamstrings are tight or just before the lower back bends. Keep your knees straight.
· Lift the bar to a position where the hips are fully extended.
· Pull the shoulders back if rounded.
· Repeat the exercise.
· Maintain a straight position of the arms, knees and the back throughout the exercise.
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