REVERSE GRIP BENCH PRESS

• Place yourself on a bench with feet flat on the floor.
• Use a close- hand reverse grip, with your wrists facing you and elbows tucked in, to hold the barbell.
• Bring the barbell to the chest about 1” below the nipples.
• Lift the bar, arm-length.
• Maintain the position of the elbows and keep the chest high.
• While lowering the weight under control, make a pause at the chest.
• Keep the head on the bench and avoid arching back too acutely.
• Keep your hips on the bench throughout the exercise.
• Use a lighter weight than the normal bench press.
• Do this exercise with a spotter to avoid any accidents.

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