Incline Dumbbell Press

• Hold dumbbells in each hand, over the shoulders, while you lie against your back on an incline bench.
• While holding the dumbbells, the palms should face each other.
• Keep your arms close to the sides as you lower the dumbbells to the sides of the chest.
• Follow the same path to get back to the starting position.
• Keep your arms close at all the times.
• Inhale while moving down; exhale while going up.

http://www.vogaz.com