Push-Ups With Feet Elevated - Chest

• Start with kneeling down on the floor.
• Flatten your palms on the floor with the inner palms touching the ground, slightly wider than shoulder-width.
• Straighten your feet and keep your toes on a 18 inch high stool; the height increases with the intensity of the exercise.
• Lift yourself up on your arms so that your body comes in straight line from shoulder to ankles.
• Maintain your head and neck in line with your body and look towards the floor.
• Start lowering down.
• Bend your elbows a little, keep your body straight and almost touch the floor with the body.
• Now, straighten your arms while lifting yourself up.
• Return to the starting position.
• Keep a plate on your back for more resistance.

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