Cable extension Rotation

• Sit sideways next to a low pulley.
• Use the farther arm to hold the dumbbell cable attachment.
• Keep your elbow to the side.
• Maintain the forearm across the belly.
• Rotate the shoulder externally to pull the cable attachment away from the body.
• Keep your elbows to the side at a fixed 90 degrees angle, throughout the exercise.
• Return to the starting position and repeat the exercise.
• After the desired reps, turn to the other side and switch arms.
• This exercise can be performed in a standing position, using a medium high pulley.

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