Romanian Deadlift - Hamstrings

• Place a barbell on the floor in front of you.
• You may stand on the box.
• Use a grip, little wider than the shoulder width, to hold the barbell.
• Bend your knees. Keep your shins vertical. Maintain the hips and the back straight.
• Lift the bar using your hips. Keep the back straight throughout the exercise.
• Use a steady and controlled movement to lift. Avoid moving fast.
• Keep your arms straight. Stand upright.
• Push the hips back to lower the bar. Bend only your knees a little; do not squat.
• Breathe deeply in at the start of the movement.
• Keep your chest up.
• While lowering, hold your breath.
• Breathe out on completion of the movement.
• Always use lightweights to start the exercise until you get used to it.

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