Standing Olympic Plate Hand Squeeze

• Hold the rim of the Olympic plate in each hand.
• Keep your palms in while holding the plates. Stand erect, vertically.
• The plates shall be held at arm’s length at the side of the thighs.
• Start lowering the plates by stretching the fingers, until they are fully stretched, but are able to hold the plates.
• This exercise can be performed by using both the hands at one time or in an alternate way.

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