Lever Incline chest Press

• Place the upper chest just above the grips on a lever machine, while you sit on it.
• If the machine has a foot lever push it forward till it comes within the grasping range.
• Use a wide overhand grip to hold the grips. Maintain your elbows outwards.
• Slowly, release the foot lever.
• Keep pressing the lever until the arms are fully extended.
• Let the weight to return until the chest muscles are slightly stretched.
• Repeat the exercise.

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