Standing Dumbbell Reverse Curl - Forearms

• Use a pronated (palms down) grip to hold the dumbbells in both the hands.
• Stand firmly erect with the elbows pressed to the side of your body.
• Do not move your shoulders and keep your elbows locked.
• Flex your arms at the elbow and raise the dumbbells in an upward arc-like motion until both the arms are fully flexed.
• Lower the dumbbells using the same path.
• Repeat the movement for the desired number of times.
• One arm at a time can also be used for performing this exercise.
• The exercise can also be performed in an alternating fashion.

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