Hand Gripper Forearm Exercise

• Hold the gripper handle and start tightening it.
• Keep on squeezing until the grip or the forearms are no longer in a position to work any further.
• Switch hands.
• Perform the same number of reps with each hand.
• Not every time shall you be able to close the gripper completely.
• This exercise can be performed in a sitting or a lying position also.

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