Barbell Straight Leg Deadlift

• Take a shoulder width or a narrower stance to stand on a 8 inches platform.
• Keep the feet flat beneath the bar.
• Bend over to hold the bar using a shoulder width or a little wider grip.
• Lift the bar to an upright position till by extending the hips and the knees. Keep the knees straight.
• Pull the shoulders back if rounded.
• Bend your hips to lower the bar to the top of the feet.
• As the bar approaches the feet, bend at the waist.
• Repeat the exercise.
• Maintain arms and knees in a straight position.

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