Reverse Barbell Preacher Curls - Forearms

·         Place yourself on a preacher bench. Place the back of the arms on the surface of the bench.

·         Adjust the seat of the bench to allow the armpit to rest on the top of the pad (surface).

·         Grasp the curl bar using a shoulder width overhand grip.

·         Bring your forearms perpendicular to the floor by raising the bar. During this process, the back of the upper arms should be resting on the pad of the bench.

·         Lower the barbell until the forearm is fully stretched.

Repeat the exercise.

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