- Hold the dumbbells in each hand.
- Take a shoulder width or a narrower stance to stand.
- Bend your hips to lower the dumbbells till the hamstrings are tight or just before the lower back bends. Keep your knees straight.
- Lift the dumbbells by extending the hips to a straight posture.
- Pull the shoulders back at top of the lift.
- Repeat the exercise.
- Maintain a straight position of the arms, knees and the back, throughout the exercise.
Friday, 27 January 2012
Dumbbell Straight-back Straight-leg Deadlift
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