Seated One-Arm Dumbbell Palms-Up Wrist Curl - Forearms

• Be seated on the edge of a flat bench, with a dumbbell in your right hand.
• Keep your feet flat on the floor at a distance of about 20 inches.

·         Bend forward a little in a leaning posture.

·         Place your right forearm on the upper right thigh. Make the palm face upward.

·         Keep the back of your wrist on your knee.

·         Lower the dumbbell, holding it in a tight grip, as lower as possible.

·         Move the dumbbell upwards, curling, it as high as possible.

·         Avoid movement of the forearm.

·         After completing one set, switch over the arms.

·         The exercise is for working the inner forearm.

·         Both the forearms can be used at one time for performing the exercise, one on each knee.

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