Reverse Barbell Curl - Forearms

• Use an overhand grip, shoulder width wide to hold a bar.
• Bring your forearms in a vertical position by raising the bar and keeping the elbows to your sides.
• Start lowering the bar until the arms are fully extended.
• Repeat the exercise.
• At the point the elbow is fully flexed it should travel forward by a few inches so that the forearm is perpendicular to the floor, thus, facilitating a relative release of tension in the muscles during the repetitions.

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