Straight-Arm Dumbbell Pullover

• Lie on a bench with your feet flat on the ground. Your head should be at the edge of the bench.
• Keep your hands flat on the inside plates of the dumbbell at arm’s length above the chest.
• In a semicircular motion, lower the dumbbell behind the head, without experiencing pain.
• Maintain a straight position of the elbows.
• Return the plate to the starting position.
• The exercise can be performed using a barbell.

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