Standing Palms-Up Barbell Behind The Back Wrist Curl - Forearms

• Hold the barbell behind the buttocks at arm’s length.
• Keep your palms facing backwards and your hands at a distance of about 20 feet.
• Move your hands upwards using a curling motion. Go as high as you can.
• Keep your elbows locked and your palms straight.
• Bring the bar down to the starting position.
• As you move up exhale. Inhale during the downward movement.

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