Flat Bench Cable Flyes - Chest

• Lie down on a flat bench between two cables.
• Position the bench in such a way that your chest is in line with both the cables.
• Hold the cable attachments with your palms facing up.
• Bend your elbows a little and maintain the bend throughout the exercise.
• Pull the cables together and squeeze your chest.
• Touch both the attachment above your chest.
• Stretch your muscles to the full in the pulling position.
• Start lowering down. Repeat the exercise.
• This exercise can be done using dumbbells or on an incline or a decline bench.

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