Incline Dumbbell Bench With Palms Facing In - Chest

• Lie down on an incline bench set at 45 degrees.
• Hold a dumbbell in each hand and keep them on your thighs.
• Raise the dumbbells, one by one, to a position above your shoulders with the palms facing each other.
• During the entire exercise, maintain a flat posture of your back and shoulders against the bench.
• Start lowering the weights slowly.
• Exhale while lifting.  Breathe in while lowering.

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